ELDOA
INTRODUCING ELDOA AT CLUB ATWATER
GROUP CLASSES & PERSONALIZED PROGRAMS
GROUP ELDOA
CLASSES
AT CLUB ATWATER
Join our dynamic group ELDOA classes at Club Atwater, meticulously crafted to enhance spinal health and improve posture. Led by expert instructors here in Montreal, these sessions offer a transformative experience for all fitness levels.
BENEFITS OF ELDOA CLASSES
Join our ELDOA Classes for a comprehensive approach to achieving optimal posture and well-being.
Three sessions per week to ensure consistent practice and progress.
Each class usually lasts 60 minutes. Instructors are available before and after for questions.
Focus on spinal decompression and postural correction with varied routines​ incorporating mindfulness.
Benefit from improved posture and flexibility, alleviation of back pain and enhanced performance with injury prevention.
PRIVATE ELDOA SESSIONS
Take your practice further with our one-on-one private sessions, where you'll receive personalized attention and a program tailored specifically to your needs. Whether you're seeking relief from discomfort or looking to optimize athletic performance, our ELDOA programs are designed to help you achieve your goals.
$450
+ tax
POSTURAL PACKAGE
SESSIONS
3
Our ELDOA Postural Package Includes:
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Postural Evaluation:
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Thorough assessment of your current posture and alignment.
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Identification of areas for improvement and specific needs.
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Two One-on-One Sessions with Coach:
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Personalized guidance from our experienced ELDOA practitioner.
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Hands-on instruction tailored to address your individual postural concerns.
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Implementation of ELDOA techniques to target areas of tension and discomfort.
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Program Specific to Your Needs:
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Customized program designed to meet your unique postural goals.
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Tailored exercises and stretches to enhance alignment and alleviate pain.
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Ongoing support and adjustments based on your progress and feedback.
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Discover the Power of ELDOA at Club Atwater and Elevate your Wellness Journey Today